For seven years, I've been tinkering with a novel framework. At last, I've published General Gainz. You can purchase it on Amazon in either eBook or Paperback by following this link.
Thank you for your support, trust, and encouragement all these years. I wouldn't be where I am without all of my readers and those of you using my training programs in the gym. If it weren't for your efforts, I wouldn't own a gym.
Here's a brief post I made on my subreddit about GG and where I'm at with my training and creative life.
Below is one of the critical diagrams from the GG book, just to give you an idea of how the framework relates to my previous training method. From this updated model of the pyramid, there are countless options for training structure and progressions.
From the depths of my soul, thank you.
