Swole at Every Height
Strength and conditioning by Cody Lefever.
Friday, June 13, 2025
Train Artfully: Extra is more than inefficiency
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Originally posted on my Substack , where all new content is moving. Please like, share, and subscribe! Optimization is trending. In the name...
P-Zero: Revisiting the GZCL Method
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Buy P-Zero here! Originally posted on my Substack , the new home of Swole at Every Height. Please subscribe there to catch all new content. ...
Tuesday, December 31, 2024
The Death of Science-Based Lifting
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The act of weight training is governed by a multitude of factors. Of great importance is the biological factor: our physical r...
Wednesday, October 16, 2024
2,000 Days: Maelstrom & Monotony
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P lease support free content by donating! PayPal: PayPal.Me Venmo: @CodyTheFever Introduction Over 2,000 days ago I started train...
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