Swole at Every Height

Strength and conditioning by Cody Lefever.

Wednesday, May 27, 2026

Devotion Over Discipline

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Fresco in the Basilica of Santa Maria Novella showing Saint Dominic with a discipline in his hand, kneeling before a crucifix.  In the gym,...
Saturday, February 21, 2026

General Gainz: A Weight Training Framework

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For seven years, I've been tinkering with a novel framework. At last, I've published General Gainz. You can purchase it on Amazon in...
Friday, June 13, 2025

Train Artfully: Extra is more than inefficiency

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Originally posted on my Substack , where all new content is moving. Please like, share, and subscribe! Optimization is trending. In the name...
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