Swole at Every Height

          On the 1,729th workout without a rest day I completed a personal record squat set of 185 pounds for 76 reps. This post describes t...

Working out without rest days changed how I view training. At one point, my physical fitness was about being better at my job. At another po...

             My 1,300 th workout without a rest day came and went. The workout was straightforward and demanding. It was: Hit a 1RM benc...