Swole at Every Height

Working out without rest days changed how I view training. At one point, my physical fitness was about being better at my job. At another po...

             My 1,300 th workout without a rest day came and went. The workout was straightforward and demanding. It was: Hit a 1RM benc...

              This blog is a decade old. The name, Swole at Every Height, was not created to foreshadow the eventual opening of my new gym ...