Swole at Every Height

             My 1,300 th workout without a rest day came and went. The workout was straightforward and demanding. It was: Hit a 1RM benc...

              This blog is a decade old. The name, Swole at Every Height, was not created to foreshadow the eventual opening of my new gym ...

"By my calculations, you're not lifting optimally."                 I encounter with increasing frequency the attitude that “l...