Swole at Every Height

              This blog is a decade old. The name, Swole at Every Height, was not created to foreshadow the eventual opening of my new gym ...

"By my calculations, you're not lifting optimally."                 I encounter with increasing frequency the attitude that “l...

Intro             For nearly three years I have trained every day without a rest day. During this period, I used General Gainz to constru...