Swole at Every Height

“So when you attain the power of the way, it becomes easy to handle.”  – Miyamoto Musashi. The Book of Five Rings.   Few understand what it ...

Monotony sinks. Withers as workouts continue. Erodes as endurance fails. Sweat rusting will, doubt drowning spirit. Initially, the never-en...

            I have been lifting weights for over a decade. Let’s assume the average was four times per week, however five times would be fa...