Swole at Every Height

Strength and conditioning by Cody Lefever.

Monday, July 1, 2019

Bulking Up?

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The story of my first dedicated bulk requires grit because hurting is the first step to bulking.              A time machine brings us b...
Saturday, June 22, 2019

100 Days

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           The last one hundred days have gone by fast. Life moves quickly. At times so fast we can hardly keep up. In these periodic maelst...
Sunday, May 20, 2018

The Greatest Gym You’ll Never Lift At

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            This was a few years after I got really into lifting, around late 2010 to early 2011. At this point I was one enlistment in the ...
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