Swole at Every Height
Strength and conditioning by Cody Lefever.
Monday, February 12, 2018
Spin Ups
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Summary: About 7,550 words legitimizing fuckarounditis. Estimated 30 minute read time. Listen to the narration on YouTube here . Some...
Friday, December 23, 2016
Bench Press Wave Forms
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Ignore the fact that Captain America has 500kg plates and has one on each side. That, or somehow the outer plate tells you how much...
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