Swole at Every Height
Strength and conditioning by Cody Lefever.
Thursday, November 10, 2016
Extended Deadlift Wave Formulas
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Warning: Not everyone can tolerate frequent deadlifting, high volume deadlifts, or anything like this. Train with caution...
Monday, July 4, 2016
Jacked & Tan 2.0
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The first thing you need to know is Stallone invented Jacked & Tan back in the 'Stan during Rambo III. All I did back then wa...
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