Swole at Every Height

Strength and conditioning by Cody Lefever.

Sunday, September 29, 2013

Twenty Thousand Reps Under the Bar: A Journey into CrossFit

›
The adventurers in Jules Verne’s science fiction classic hunted a giant narwhal across the sea and after a battle of ship and sea beast thr...
2 comments:
Saturday, July 20, 2013

Movements and Swimming Pools

›
Imagine if you will, a movement- let’s say the squat.  Now, imagine a swimming pool; clean and refreshing. Enjoyable. Your moveme...
Saturday, May 25, 2013

Training Through Adversity

›
Recently I've been reading and hearing from guys complaining about how they're not where they "should be" in regards to li...
3 comments:
‹
›
Home
View web version
Powered by Blogger.