Swole at Every Height
Strength and conditioning by Cody Lefever.
Sunday, September 29, 2013
Twenty Thousand Reps Under the Bar: A Journey into CrossFit
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The adventurers in Jules Verne’s science fiction classic hunted a giant narwhal across the sea and after a battle of ship and sea beast thr...
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Saturday, July 20, 2013
Movements and Swimming Pools
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Imagine if you will, a movement- let’s say the squat. Now, imagine a swimming pool; clean and refreshing. Enjoyable. Your moveme...
Saturday, May 25, 2013
Training Through Adversity
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Recently I've been reading and hearing from guys complaining about how they're not where they "should be" in regards to li...
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