tag:blogger.com,1999:blog-3521252849981481371.comments2020-12-01T11:14:18.914-08:00Swole at Every HeightUnknownnoreply@blogger.comBlogger69125tag:blogger.com,1999:blog-3521252849981481371.post-6787124429235397492013-11-06T14:22:58.680-08:002013-11-06T14:22:58.680-08:00Damn right Mike! Damn right Mike! GZCLhttps://www.blogger.com/profile/00274042494669770436noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-39813582948236696592013-11-06T14:22:17.968-08:002013-11-06T14:22:17.968-08:00Thanks for the bookmark man! And thank you for the...Thanks for the bookmark man! And thank you for the read!GZCLhttps://www.blogger.com/profile/00274042494669770436noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-39378325332324318762013-11-06T14:21:55.570-08:002013-11-06T14:21:55.570-08:00Hell yeah man, sounds like you're already on t...Hell yeah man, sounds like you're already on the right track.GZCLhttps://www.blogger.com/profile/00274042494669770436noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-15682596353700144132013-11-06T14:21:28.148-08:002013-11-06T14:21:28.148-08:00Sounds like you've got a solid coach man! Than...Sounds like you've got a solid coach man! Thank you for reading my blog, I appreciate your time!GZCLhttps://www.blogger.com/profile/00274042494669770436noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-82645893317976383852013-11-06T14:20:39.465-08:002013-11-06T14:20:39.465-08:00This comment has been hidden from the blog.GZCLhttps://www.blogger.com/profile/00274042494669770436noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-76436978180411946472013-11-06T14:20:23.164-08:002013-11-06T14:20:23.164-08:00This comment has been hidden from the blog.GZCLhttps://www.blogger.com/profile/00274042494669770436noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-5463129301258140352013-11-06T14:19:40.615-08:002013-11-06T14:19:40.615-08:00This comment has been hidden from the blog.GZCLhttps://www.blogger.com/profile/00274042494669770436noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-52593702287137789402013-11-06T14:19:19.539-08:002013-11-06T14:19:19.539-08:00This comment has been hidden from the blog.GZCLhttps://www.blogger.com/profile/00274042494669770436noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-78514807254715334742013-11-06T14:15:08.354-08:002013-11-06T14:15:08.354-08:00This comment has been hidden from the blog.GZCLhttps://www.blogger.com/profile/00274042494669770436noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-40505023791241734402013-11-06T13:01:29.982-08:002013-11-06T13:01:29.982-08:00This comment has been hidden from the blog.Audentiohttps://www.blogger.com/profile/01239741572619120066noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-34453935555040181762013-11-06T10:26:35.966-08:002013-11-06T10:26:35.966-08:00Excellent article! Thanks for sharing.
I am a we...Excellent article! Thanks for sharing. <br /><br />I am a weightlifter, and my e-coach (www.lifthard.com) basically has a similar philosophy. For example, let's say it's clean and jerk day.. <br /><br />My '1st tier', to borrow your term as my analogy, would be to max out on the clean and jerk as long as form allows it. It may or may not be a PR, but the goal in this tier is to reach my 1RM for that day..<br /><br />During the 1st tier, I am responsible for pin-pointing my weaknesses in the C&J. So,<br /><br />2nd tier would be to do volume accessory lifts to strengthen the weaknesses in 1st tier. It could be back squats, front squats, clean pulls, etc... <br /><br />3rd tier could also be another accessory lift to strengthen the weakness.<br /><br />And the 'last tiers' basically 4th - 6th tiers, are more or less isolation exercises to strengthen the weakness in 2nd or 3rd tier. These could be GHR, hanging leg raise, tricep extension, etc..<br /><br />It's great to see that our sports have a lot more in common than the purists would like to admit.. <br /><br />Bravo! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-42960777318512142452013-10-31T13:04:09.475-07:002013-10-31T13:04:09.475-07:00This comment has been hidden from the blog.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-35590163498044800062013-10-25T14:26:51.190-07:002013-10-25T14:26:51.190-07:00This comment has been hidden from the blog.Anonymoushttps://www.blogger.com/profile/12980437107305687952noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-82459457916343169582013-10-02T13:34:59.140-07:002013-10-02T13:34:59.140-07:00Reporter: "Why do you want to climb Mount Eve... Reporter: "Why do you want to climb Mount Everest?"<br /> George Mallory: "Because it's there"Michael Martinhttps://www.blogger.com/profile/15748572672866474630noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-36115616163363878722013-09-25T15:27:23.207-07:002013-09-25T15:27:23.207-07:00This comment has been hidden from the blog.Nihalfhttps://www.blogger.com/profile/03725172373773626987noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-83280376144336770452013-09-22T23:28:28.556-07:002013-09-22T23:28:28.556-07:00This parallels my own training routine quite close...This parallels my own training routine quite closely (although I attempt to hit slightly more volume north of 90% in my "top tier"). Glad to see others that share a similar philosophy regarding program structure and volume.Colthttps://www.blogger.com/profile/00752595788683532010noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-86369472542808627632013-09-11T08:23:14.681-07:002013-09-11T08:23:14.681-07:00This comment has been hidden from the blog.Michael Martinhttps://www.blogger.com/profile/15748572672866474630noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-87409387851666088182013-09-09T06:48:15.584-07:002013-09-09T06:48:15.584-07:00This comment has been hidden from the blog.Anonymoushttps://www.blogger.com/profile/12562806148916907883noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-90735214659961848242013-09-04T12:18:38.688-07:002013-09-04T12:18:38.688-07:00This comment has been hidden from the blog.Oliver_Khanhttps://www.blogger.com/profile/11761663691075487930noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-3687300204333529772013-09-02T03:46:05.985-07:002013-09-02T03:46:05.985-07:00This comment has been hidden from the blog.Carnivorehttps://www.blogger.com/profile/09452340825974303142noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-1116007032881007212013-09-02T01:12:53.649-07:002013-09-02T01:12:53.649-07:00This comment has been hidden from the blog.Yhttps://www.blogger.com/profile/14577583068588446655noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-62874145519430729532013-08-03T16:27:54.770-07:002013-08-03T16:27:54.770-07:00This comment has been hidden from the blog.Anonymoushttps://www.blogger.com/profile/14807255396251374633noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-10181113424121663722013-07-23T12:40:52.355-07:002013-07-23T12:40:52.355-07:00This comment has been hidden from the blog.Anonymoushttps://www.blogger.com/profile/02633200108754505365noreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-8838855009239097632013-07-09T18:21:22.676-07:002013-07-09T18:21:22.676-07:00This comment has been hidden from the blog.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3521252849981481371.post-22667715933212131872013-06-28T17:12:07.514-07:002013-06-28T17:12:07.514-07:00This comment has been hidden from the blog.Anonymousnoreply@blogger.com